NeurOptimal® is unique as a technical feedback system providing a mirroring for our Central Nervous System where resonance and integration of life experiences can occur. When we lack integration we tend to recreate the same thoughts or emotions over and over again trying to make sense of our experiences. This can be experienced as exhausting, disappointing, and a feeling of being stuck. NeurOptimal® is a type of brain training allowing the brain to become more resilient and flexible – open to creative responses to life. The number of sessions vary according to individual needs.